According to the Bloomberg story, the banya will open next month in the New Jersey suburbs of New York City. No details were given on the name or location of the banya. We’ll keep digging and update this post when we find more details.
He is entering a crowded market. According to our database, there are currently 13 Russian Sauna establishments in and around New York City. Mr. Kizenko told Bloomberg, “There are a few in Brooklyn and Manhattan, but the aesthetics are not up to scratch. We are going for a mixture of the contemporary and the classical of Sanduny in Moscow.” The Bloomberg article says he had considered building his banya in London, but was stunned by the high price of real estate there.
Mr. Kizenko, if you are reading this, we wish you luck and would love to hear why you left the world of high finance behind for high temperature.
Update: The establishment will be called “Bear and Birch.” They have a website with just a landing page at the moment. More details are on their Facebook page, including this comment from Mr. Kizenko:
Whack, whack. Steam. Ice.
Over 1000 years of the Russian banya experience has finally been brought to New Jersey. Assembled and flown in from Moscow, Russia, the Bear and Birch is proud to present the East Coast with its first authentic Russian banya.
Invigorate, detoxify and revitalize yourself in a spacious setting with three types of steam to choose from. Follow up with a plunge into the cool downed pool and then saunter on over to the lounge area to chilllllll.
Enjoy a wide variety of teas while wrapped up in a Bear and Birch robe and decide on a Jacuzzi, shiatsu water massage or another round of steam as your next move. Complimentary recommended treatment cycles are offered by our in-house banya consultant to help you along the way to rejuvenation.
A full banya menu prepared especially by our renowned chef, Dmitry, in our mezzanine level dining area rounds out a superb day. BYOB and plasma screens means you don’t miss the latest sports action and two VIP rooms allow you to host a full range of social functions. Bear and Birch. Get Whacked.
There is a lot of debate on the internet about what attire is appropriate to wear in a sauna in your gym’s locker room. Many of the blogosphere’s self-appointed etiquette experts say that there is no greater horrorthan nudity in the locker room sauna. We respectfully disagree.
Sunless tans are great, but how will they react to the sauna or steam room? Image via Flickr.
It is winter, and if you are like me, your skin now is as white as the snow. I have no problem with my white skin that comes with my northern European heritage. Many people, though, would rather have more color on their skin, especially when you are planning to bare most of it on a spa day. Dozens of bottles of sunless tanning lotions are waiting for you at your local drugstore that promise to make you look like you just returned from the beaches of Aruba. If you’re willing to spend more, you might opt for a session in a spray-tan booth or an airbrush tan from your local salon.
But what happens when you go in the sauna with a new sunless tan? Will it end up streaked? Will it wash off in one large oil slick when you get into the hot tub? Will it change to an odd shade of orange, making you look more like a Muppet? Let’s take a look at sunless tans and what happens to them in the sauna.
Types suntans
Before you can guess what will happen to your tan, you have to figure out what you are using to make your skin look tanned. There are two major types of product available today, sunless tanners and bronzers. Manufacturers can put any name they want on their bottle, so unless you read the instructions and ingredients, you may not know what you are really getting.
A true suntan
The look that sunless tanners try to simulate is that of a real suntan. When you lay in the sun or on a tanning bed, you are exposing your skin to ultra-violet (UV) rays. Inside your skin is a chemical called melanin. When the UV rays hit melanin molecules in your skin, they immediately turn brown. This process stimulates your body to produce more melanin, which darkens your skin in the areas exposed to the sun.
A true suntan affects all the layers of your skin. In most areas of your you have about five layers of skin cells. Approximately every week your skin makes a new layer of skin cells inside your body, which push the older layers to the surface. The oldest layer, which is on the outside of your skin is about a month old. To protect your body from dirt and disease, these skin cells eventually wear off as you exfoliate. Since a real suntan occurs through all the layers in your skin, it can last for about a month after you’ve last seen the sun. Sunless tanners try to simulate this look, but cannot penetrate deep inside your skin.
A sauna or steam room will not affect a regular suntan. Saunas and steam rooms do not give off any UV radiation. So using a sauna or steam room will not give you a suntan or increase the body’s production of melanin. A sauna will help promote exfoliation, so if you haven’t seen the sun in a while, a sauna or steam bath can speed up the loss of your bronzed color by a few days as that outer layer of tanned skin cells goes away. However, that loss of color was going to happen anyway.
Bronzers
Bronzers are the quickest way to get a tanned look. These are usually just a skin lotion with some dye in them. You can tell you have a bottle of bronzer when the instructions tell you not to wear clothing over your tanned skin. Many “airbrush” tans done at salons and spas are also done with bronzers. Here are some examples of bronzers on Amazon.
Many bronzers are nothing more than makeup. If you wash the area where you’ve used them, the color will come off. Others have a more permanent dye in them to change the color of your skin’s surface. As this outside layer of skin comes off, so does all the color. These can give your fake tan a blotchy appearance as the outside layer of your skin comes off unevenly.
You definitely don’t want to use a bronzer if your plans include a sauna. If your bronzer is the makeup type, your sweat from the sauna can cause it to run like mascara, leaving you with unattractive streaks in your tan and causing you to leave strange brown stains on everything you touch. Strange brown stains are definitely not welcome on the towel you wrap around your body. If you jump into the hot tub after your sauna bath, you could end up leaving your whole “tan” behind as an oily slick on top of the water. All of these options are much less attractive than pasty white skin.
If your bottle of bronzer is the dye type, it might not embarrass you, but as you go through the exfoliating process of the sauna, your “tan” will come off unevenly. You’ll have a patchy look as your “tan” goes away in some places, but stays dark in others.
Sunless tanning products
A true sunless tanning product usually has a chemical called dihydroxyacetone or DHA, though a few other compounds are used. Chemicals like DHA react with the outer layers of your skin and causes a chemical reaction that makes it change color over the course of a few hours. The reaction is similar to what happens to the flesh of a cut apple when you leave it exposed to the air. Here are some examples of sunless tanning lotions on Amazon.
You don’t have to worry about a sunless tanner washing off once it sets. The change to your skin color is permanent. However, some sunless tanning lotions also include a bronzer. This serves two purposes. The bronzer gives you an instant “tan” so you don’t have to wait for the reaction to take place. It also helps you see what parts of your skin you’ve covered and which ones you haven’t. All sunless tanning products take several hours for the reaction to take place. You definitely want to stay out of the sauna until the reaction is complete and wash away all the remaining bronzer on your skin to avoid leaving mysterious brown stains on everything you touch.
As we discussed above, the outside layers of your skin only stay on your body for about a week. Most sunless tanning products recommend you fully exfoliate the areas where you plan to use them before applying. This ensures you get the longest and most even “tan” possible. Since the outside skin layer will be “tanned” the most, when you lose this layer of your skin, you’ll also lose most of your “tan.”
Getting a good sweat going in the sauna or steam room, then rubbing your body with a loofah, brush, or getting a Korean body scrub are great ways to get a full body exfoliation in preparation for a sunless tanner. Of course, it is also a great way to quickly remove a sunless tan. Again, since these products affect just the outside layers of your skin, using a sauna or steam room can make a fresh sunless tan appear blotchy as different areas of your skin, like those that are regularly in contact with waistbands, bra straps and other clothing, are thicker and exfoliate more quickly than other areas.
Another problem with sunless tanning lotions is they do not work equally well on all areas of your body. The skin on your face, hands, feet, elbows, knees and pubic area is different from the skin on the rest of your body. These areas do not respond well to the sunless tanning lotion, leaving you with unnatural “tan lines” or they discolor your skin in those areas unevenly making it look dirty instead of tanned. Sunless tanning products also do not work well on stretch marks and other areas of scar tissue, so they can highlight these problem areas. Keep this in mind if you want an all-over “tan” before you go naked in your sauna.
So if you really feel you need to darken your skin and you can’t lay out or get to a tanning bed, a sunless tanner is a better option than a bronzer. Make sure you exfoliate very well before you use it, or else your sauna or steam room will make it go away quickly. Better still is to use your sunless tanning product right after a good exfoliating session in the sauna or steam room. Your “tan” will last the longest and should have the most even appearance as it ages.
Today’s New Zealand Herald presents an interesting idea: Monkeys taught us to bathe in the heat.
In an interview with the owner of Bliss Stone Spa, a new ganbanyoku establishment in Auckland, he says the Japanese idea for the ganbanyoku by watching monkeys. Photos of Japanese macaques bathing in the country’s hot springs are extremely common. What is not as widely known is that the monkeys, after leaving the baths, lie and sleep on the flat geothermally heated stones near the pools.
From the article:
“These monkeys live long and healthy lives, so the early Japanese thought lying on hot rocks will be good for people too,” said Mr Sekikawa, who brought the Japanese stone spa concept to Auckland in 2009.
If you aren’t familiar with it, ganbanyoku is a heated slab of stone placed in a humid room. You lie on the stone and the heat causes you to perspire profusely in a few minutes. You can read more about the ganbanyoku in our post “What is a ganbanyoku?”
Ganbanyoku spas have become very popular in Japan, especially with young women. Some of these spas are built as “drop-in” locations in city centers where you can have a quick sweat on your lunch break or while waiting for the train home in the evening. Others are built into elaborate bathing facilities where you can make like the monkeys, alternating between a hot bath and hot stone with a massage in between.
The New Zealand Herald reporter Vaimoana Tapaleao describes her experience at Bliss Stone Spa:
I’m lying face down on a hot stone slab only just covered by a couple of towels.
The room is dark and I’m almost drowning in the heat it’s so overwhelming.
At first you wince as your skin touches the stone, but you soon adjust and it becomes less intense.
I’ve been five minutes on the stone bed and already I’m drenched with sweat.
I’m told it’s not the ordinary sweat you get from exercising – or doing hard work – and you’re encouraged to not shower afterwards, for best results.
Unlike ordinary sweat, which is sticky and has an odour, this feels more as if someone has poured hot water over me.
As you lie on the stone bed, it gently heats you from the inside, spreading the heat around your body before releasing impurities and dead skin cells, leaving the skin glowing.
Sounds good to me. I’m in there for an hour, switching from my tummy to my back now and again.
I notice at the end of the session that the “sweat” disappears within minutes of leaving the spa room and my skin is not only dry but baby-bottom smooth.
Sounds good to me. If you’re looking to try a ganbanyoku, there are a few scattered throughout the world. You can find them in our database.
I’ve been a Lifehacker fan since its beginning. While some of their topics are obscure geekdom, the occasional tip about a new piece of software or website that ends up saving me hours makes it a daily stop on my morning review of the news. I was really interested this morning when I saw their new post “How to Hack Your Bathroom into a Home Sauna.”
I had to check the calendar to make sure today isn’t April 1. It isn’t.
Holy sh*t Lifehacker. What will you stoop to for linkbait?
The post is chock full of lots of crazy ideas and very few concrete details, like:
If you plan to install a wood-burning stove, you’ll need to fire-proof the walls and roof around the stove. Particle board isn’t cheap, but this is one area you don’t want to skimp on.
If you don’t have an air vent in the bathroom, don’t make one: the gap under the bathroom door will work just fine.
Um, NO NO NO NO NO!
If you’re putting a wood burning stove anywhere enclosed, you need to make sure you have proper ventilation. If you don’t you’ll end up at best poisoning yourself and at worst asphyxiating yourself and your whole family in your project. Especially if you follow their instructions to build a sauna stove:
A wood burning stove can easily be made from a junk yard gas canister. Use a cheap angle grinder to lop off the top, then just find a metal bucket, cut a hatch and fit the flue.
Those are the instructions. All of them. Now go forth and build one of these and put it in your house!
Please don’t follow these instructions. We value you as a reader too much to have you kill yourself in a home-made deathtrap.
If you don’t want to shell out the dollars for a book, then visit Sauna Times or Kalle Hoffman’s Sauna Pages. Both offer plenty of free advice and detailed plans for building your own saunas and sauna stoves.
And unless you really, really know what you’re doing, build your first DIY wood stove sauna in a shed, far away from your home and anything else flammable.
Meanwhile, watch for these exciting posts coming soon to Lifehacker: “Improve your mood: Hack your bathtub and a toaster into your own electro-convulsive therapy system” and “Hack your own Botox from cans you fish out of your grocer’s dumpster!”
It’s a new year. Time for resolutions. Here’s hoping that all of you have resolved to spend more time in the sauna, steam room or your other favorite heat bath this year.
For those of you who are looking to learn a language for your new year’s resolution, the website Russian for Free has a series of lessons that teach you Russian while also learning about the banya, the Russian version of the sauna bath.
The beginner lesson teaches you to understand sentences like:
The Russian sauna is a place where Russians go to relax, meet friends and wash themselves. Banya is very similar to a sauna but has its own peculiarities. Every tourist should visit a banya!
In Finland, the Christmas sauna has been a tradition for longer than Christianity has existed. Today, millions of saunas are heated throughout the land on Christmas Eve for the population to enjoy. In the book Christmas in Finland, the authors estimate that 70% of the population of Finland will enjoy a joulusauna on Christmas Eve. Many of Finland’s public saunas even have special Christmas Eve and Christmas Day hours for their patrons who don’t have their own sauna.
The sauna in Finland is not just a place of refuge and relaxation. It is a bath. So the Christmas sauna has a practical purpose. With Christmas celebrated at the winter solstice, close to the new year and symbolized with the birth of Christ, it is the perfect time to cleanse your body to symbolize that rebirth. In Finland, the sauna is the preferred place to bathe yourself. The temperature in Helsinki rarely gets above freezing this time of year, so having a nice hot place to bathe can help get the chill from your bones.
While the sauna is heating, many capture those kilowatts by cooking in it. Two Finnish-Canadian women published The Sauna Cookbook a few years ago with recipes for both enjoying while you sauna and cooking in the sauna. Another Finnish-Canadian, Sauna Pekka reminisces about a Christmas dinner of his youth:
At Christmas time in Finland we bake a 12 kg (26 lb) ham “kinkku” in the equivalent of 100°C (212°F) sauna heat for eight hours. For the ham we do not pour löyly, as it cooks better without it. When I sit in North American dry heat saunas, the poor ham comes always in my mind.
Christmas is a more recent invention than the sauna. Christmas came to Finland about 700 years ago. When Christmas arrived, it took on some of the existing midwinter celebrations that had existed for thousands of years before. Throughout much of Scandinavia, the old beliefs held that on the night of midwinter, the dead returned to walk the earth. Many still keep the sauna warm and throw another ladle of water on the rocks to make it comfortable for when your ancestors, elves and gnomes visit.
Modern health practitioners caution that you should not take a sauna too close to a large feast like that eaten on Christmas eve. They caution that you should use the sauna in the afternoon. However, people who know Finnish folklore understand that after dark, the sauna is reserved for the dead. Some say the devil himself walks the earth to find a sauna to bathe in at midnight on the winter solstice.
Other old beliefs say that the midwinter celebration is a time to thank the gods for the past season’s bountiful harvest and ask them for a fertile growing season in the spring. Some believe that throwing beer on the sauna stove helped appease these gods.
If you can, heat up your sauna this Christmas (or whichever winter holiday you celebrate). May it bring you peace, luck and a good harvest in the new year.
A sauna is traditionally hot 170 to 220°F (75 to 105°C), but now there is a new type of sauna that goes cold: The cryosauna.
The cryosauna uses a counter-intuitive notion: By quickly cooling your whole body you can shock your internal temperature control system into overheating it. In a modern cryosauna, you remove your street clothes and don skimpy underwear, thermal socks and gloves and possibly a ski mask to protect areas on your body sensitive to frostbite. Then you enter a chamber chilled with liquid nitrogen between -60 and -110°F (-80 and -170°C) for up to 3 minutes.
The extreme cold of the cryosauna cools your skin to 32°F (o°C), which sends your body into overdrive. In the cold, your body reacts as though you’ve fallen through the ice, sending all your blood to the vital organs to preserve life and increasing your heat production. When the session ends and you return to room temperature, your body can’t turn off its heat generating systems fast enough. Blood rushes to your extremities in an attempt to cool your internal organs. For a few minutes, your internal temperature spikes to as high as 104°F (40°C), like you had just spent a half hour in a hot sauna.
Who subjects themselves to this kind of treatment? Athletes for one. Many have found that using the cryosauna can help them recover nearly instantly from the pounding their bodies take. A recent article in the LA Times talks about the many proponents of the cryosauna including basketball star Kobe Bryant, baseball pitcher C.J. Wilson and many of the Pittsburgh Steelers American Football team. The London Telegraph reported in 2009 about how Mark Webber, the Formula 1 driver, credited regular cryosauna sessions for his rapid return to driving after a broken leg.
Research has shown that in addition to helping athletes recover, cryosauna sessions can help with arthritis, weight loss, circulatory problems. Like a traditional sauna, cryosauna users report glowing skin, great sleep at night and an overall feeling of great well-being.
The idea of cryotherapy came out of Japan in the 1970′s. For years many have used less extreme techniques like ice baths and standing under cold waterfalls to chill their bodies. The Japanese idea was imported to Poland, where it was refined and the current generation of ultra-cold chambers were perfected.
Relatively few cryosaunas exist in the world now. We’ve added several of them to our database if you’d like to give one a try.
I’m a traditionalist myself, but I will admit, I’ve been inside an infrared sauna or two in my day and it was an enjoyable experience. I can see the advantages of an infrared sauna. The low prices, easy assembly, quick heat up and localized heating all make it an option for many people who may not otherwise be able to enjoy a sauna. I get it.
Just please tell me, why do you insist on discrediting the sauna industry with lies? It damages all our credibility.
My point is illustrated by this quote from a business offering infrared sauna sessions that aired on a Fox affiliate a few days ago.
“If you sweat profusely, clinical studies show that you can burn up to 600 calories in a hour of being in there,” says [redacted].
The infrared sauna makes the same rays that come from the sun, but filters out UV radiation.
“The traditional saunas of the past go a half inch into the tissues,” [she] says. “This goes an inch and a half, so three times deeper. Even the sweat produced for this is different.”
That’s because the heat is different. The infrared sauna reaches temps up to 140 degrees and breaks up the water molecules that hold toxins in your skin. So when you sweat in here, you sweat toxins out.
Four paragraphs, lots of false claims. Let’s look at them:
“Burn up to 600 calories in an hour.” This is false. In a sauna, you don’t burn many more calories than you would otherwise sitting on a couch. You’re definitely not going to burn the same number of calories that you would during a strenuous workout on a stair climbing machine.
The truth is saunas do help with weight loss. Researchers don’t completely understand it, but regular sauna sessions help your brain better regulate your appetite to get your body back to a healthy weight. If you are overweight, the sauna will help you lose weight. If you are underweight, the sauna will help you gain it back.
“The infrared sauna makes the same rays that come from the sun…” This is partially true. All hot things give off infrared rays. Light bulbs, the sun, even your body now is emitting infrared rays to heat something in the room cooler than you. Infrared saunas use specialized heater panels to create their infrared rays, while a traditional sauna uses heating elements and rocks to create infrared rays.
“Infrared sauna radiation goes deeper into your skin than a traditional sauna.” Unfortunately, that is not true. Traditional saunas have, if anything, more sources of infrared radiation than a “pure” infrared sauna.
“The sweat produced is different.” True, but unfortunately not the way they would like you to think. Because the heat in the infrared sauna is lower and the heat is localized to the parts of your body closest to the heating panels, the sweat is less intense than in a traditional sauna.
“The heat is different” This is partially true. Infrared saunas use infrared heat only from special radiant panels. A traditional sauna heats with infrared heat from the stove, the walls and even the water vapor in the air surrounding you. In addition, the heat of the air directly transfers heat to you.
“The infrared sauna breaks up the water molecules that hold toxins in your skin” False! The heat of a sauna does not break up the water in your skin. It also doesn’t break up the fat in your skin. What all hot baths do is send blood from your internal organs to your skin to help keep your body cool. This changes your circulation and can help move toxins in your blood stream past specialized organs in your skin that will eject toxins as part of your sweat. These toxins are mainly metabolic wastes, but can include some other environmental toxins.
So, infrared sauna industry, you’ve made a big point of making claims which are nonsense, yet on closer inspection, turn out to be not that far from the truth after all. It would do us all a lot better if you came clean and purged your marketing material of this junk.
We’re all in this together. The more people who are aware of saunas and their legitimate benefits, will give you more potential customers. Sure some of them will choose to get a traditional sauna, but for those who don’t, you’ve got a pretty decent product for them.
Hammam Al-Basha in Israel, where the only bathers are made of bronze. Image via Wikipedia
Mention sauna and everyone knows what you are talking about. A sauna is that hot, wooden room that nearly every spa, hotel and gym has for its guests. The sauna is a meme in commercials for mundane things like car insurance, eyeglasses and food safety. Sauna is so common that it describes anything hot or that makes you sweat.
The hammam meanwhile is a novelty found only at luxury spas and a few obscure locations in the Middle East. Yet two centuries ago the hammam was common throughout the entire Ottoman Empire which nearly encircled the Mediterranean and extended well into the modern Arab world, while the sauna was almost unheard of. What happened to change this?
The area known as Finland had been a territory of the Kingdom of Sweden since the 13th century. In the early 1800′s, the Russians conquered Finland and annexed it as a Russian state. By the mid-1800s, a nationalist movement began within Finland to restore its identity. The Finnish language was revived, books of Finnish folklore were published, and the sauna was adopted as a symbol of all things Finnish. Mr. DeForest explains how the sauna was the ideal symbol for Finland:
The sauna works here in totality. In the sauna all are equal and without rank. Nudity is a means of breaking down social barriers by removing all evidence of one’s rank. Finnish identity also means individualism, self-reliance and sometimes isolation. This ideal is expressed through a forest/nature discourse, in which the ideal is a cottage in the woods, next to a lake, with a sauna, and the requisite supplies to live. Here the Finn lives alongside and is integrated with rugged nature, even defined by it, as free and equal.
He notes that although the Finns adopted the sauna, its origins are not exclusively Finnish. Several other cultures had long traditions of bathing in a hot wooden cabin, like the Russian Banya. This did not matter to the Finns. They had something to rally around.
In the years since then, the ideal of the Finnish sauna, “made of natural materials only, wood, stones and water, and it smells of nature when the birch is released into the air, or the logs become well-used,” has been used by many to denounce the hot baths of other cultures with a stronger pedigree, and even modern conveniences like the electric stove and infrared heating.
The hammam took the other route. At the time the sauna was gaining popularity in Finland, 1350 miles (2160km) to the south, the hammam was the center of the culture at the time. Again, from Mr. DeForest:
Hammams performed a variety of functions in Ottoman society from the 16th until the 19th century. They catered to the basic hygienic needs of neighborhood residents, their first and most important function; Muslims performed ritual ablutions in them on Thursday evenings and Friday mornings before mosque; certain rites of passage occurred in their halls (connected to marriage, birth, conversion to Islam, etc.); and they were important public spaces in the Ottoman city, especially for women. Typically, a hammam was a central feature of the mahalle, which centered on the local mosque (or church), a small plaza, school, and bath. Usually some 100-150 wooden houses clustered around these public buildings, which were made of stone. Some hammams gave their name to entire neighborhoods, and by 1768 so many had been built that [the Sultan] forbid the construction of anymore, since they were consuming too much of the city’s water supply.
In the 1800′s, the nationalism within the Ottoman Empire attacked the hammam. The Ataturk began a program of westernization: widening streets, building modern apartment buildings with bathrooms in the apartment, and a program of secularization. Each of these led to the demise of the hammam by removing the drivers that brought people there and demolishing many of the baths to make way for the construction projects. By 1939, fewer than 25 hammams remained in Istanbul. Today hammams are a novelty, mainly supported by foreign tourists.
Bloomberg announced this morning that Goldman Sachs cheif equity trader in Moscow, Peter Kizenko, quit today. He plans to return to New Jersey and open a traditional Russian sauna, known as a banya.
by Mikkel Aaland, 
by Rob Roy, or 
by Alan Sanderfoot.
, the authors estimate that 70% of the population of Finland will enjoy a joulusauna on Christmas Eve. Many of Finland’s public saunas even have special Christmas Eve and Christmas Day hours for their patrons who don’t have their own sauna.
a few years ago with recipes for both enjoying while you sauna and cooking in the sauna. Another Finnish-Canadian, 
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