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According to fellow sauna-blogger Saunaflow, this Saturday, June 9, 2012, was national sauna day in Finland.

Laura, One of the co-writers of the blog, shared photos of a forest sauna built and maintained by a village where she vacations in the summer.

If you are planning to build a sauna any time soon, you should start by looking at the photos she’s posted. This is one gorgeous sauna in the middle of the forest. Thanks for sharing Laura!

Saunaflow: It takes a village to build a sauna

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Hammam El Basha

Hammam Al-Basha in Israel, where the only bathers are made of bronze. Image via Wikipedia

Mention sauna and everyone knows what you are talking about. A sauna is that hot, wooden room that nearly every spa, hotel and gym has for its guests. The sauna is a meme in commercials for mundane things like car insurance, eyeglasses and food safety. Sauna is so common that it describes anything hot or that makes you sweat.

The hammam meanwhile is a novelty found only at luxury spas and a few obscure locations in the Middle East. Yet two centuries ago the hammam was common throughout the entire Ottoman Empire which nearly encircled the Mediterranean and extended well into the modern Arab world, while the sauna was almost unheard of. What happened to change this?

Dallas DeForest, an American PhD student in archaeology looks at the rise of the sauna and the decline of the hammam on his blog, Mediterranean Palimpsest.

The area known as Finland had been a territory of the Kingdom of Sweden since the 13th century. In the early 1800′s, the Russians conquered Finland and annexed it as a Russian state. By the mid-1800s, a nationalist movement began within Finland to restore its identity. The Finnish language was revived, books of Finnish folklore were published, and the sauna was adopted as a symbol of all things Finnish. Mr. DeForest explains how the sauna was the ideal symbol for Finland:

The sauna works here in totality. In the sauna all are equal and without rank. Nudity is a means of breaking down social barriers by removing all evidence of one’s rank. Finnish identity also means individualism, self-reliance and sometimes isolation. This ideal is expressed through a forest/nature discourse, in which the ideal is a cottage in the woods, next to a lake, with a sauna, and the requisite supplies to live. Here the Finn lives alongside and is integrated with rugged nature, even defined by it, as free and equal.

He notes that although the Finns adopted the sauna, its origins are not exclusively Finnish. Several other cultures had long traditions of bathing in a hot wooden cabin, like the Russian Banya. This did not matter to the Finns. They had something to rally around.

In the years since then, the ideal of the Finnish sauna, “made of natural materials only, wood, stones and water, and it smells of nature when the birch is released into the air, or the logs become well-used,” has been used by many to denounce the hot baths of other cultures with a stronger pedigree, and even modern conveniences like the electric stove and infrared heating.

The hammam took the other route. At the time the sauna was gaining popularity in Finland, 1350 miles (2160km) to the south, the hammam was the center of the culture at the time. Again, from Mr. DeForest:

Hammams performed a variety of functions in Ottoman society from the 16th until the 19th century. They catered to the basic hygienic needs of neighborhood residents, their first and most important function; Muslims performed ritual ablutions in them on Thursday evenings and Friday mornings before mosque; certain rites of passage occurred in their halls (connected to marriage, birth, conversion to Islam, etc.); and they were important public spaces in the Ottoman city, especially for women. Typically, a hammam was a central feature of the mahalle, which centered on the local mosque (or church), a small plaza, school, and bath. Usually some 100-150 wooden houses clustered around these public buildings, which were made of stone. Some hammams gave their name to entire neighborhoods, and by 1768 so many had been built that [the Sultan] forbid the construction of anymore, since they were consuming too much of the city’s water supply.

In the 1800′s, the nationalism within the Ottoman Empire attacked the hammam. The Ataturk began a program of westernization: widening streets, building modern apartment buildings with bathrooms in the apartment, and a program of secularization. Each of these led to the demise of the hammam by removing the drivers that brought people there and demolishing many of the baths to make way for the construction projects. By 1939, fewer than 25 hammams remained in Istanbul. Today hammams are a novelty, mainly supported by foreign tourists.

You can read his full article “Nation Building and Baths: A Comparison between the Finnish Sauna and Ottoman Hammam” on his blog, which features several more articles on baths and bathing.

 

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Sauna Yoga - Photo by Hanne Manelius, Copyright Sauna from Finland association

Sauna Yoga - Photo by Hanne Manelius, Copyright Sauna from Finland association

There have been several varieties of hot yoga practiced for years, but the association Sauna From Finland is taking it to a new level with their Sauna Yoga program. Unlike the popular Bikram Yoga that is practiced at 105°F (41°C), the Sauna Yoga program is practiced at a blistering 122°F (50°C) in a real Finnish Sauna.

According to Sauna From Finland:

The Sauna Yoga method combines different yoga styles in a half an hour leisured exercise. The poses are done carefully in tune with one’s body and kept on for long periods, making it comparable to slow gymnastics. The session starts with a meditative breathing exercise, followed by muscle strengthening exercises in a standing position and floor-based poses sitting up. The session ends with a whole body relaxation on the warm yoga mat. The technique helps the body gain strength and aids metabolism.

The recently launched first series of Sauna Yoga method have a strong emphasis on muscles groups in the upper and lower back. Further series are being developed with the intention of launching them in a seasonal cycle.

The program is one of many that are being developed by the Sauna From Finland society to help operators of Finland’s saunas find new ways to engage this sauna-crazy public. Who knows, maybe even Nokia’s Stephen Elop will finally embrace the sauna rather than fight it.

If you want more information about Sauna Yoga or the other services that Sauna From Finland offers, contact them via their website.

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